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When added to a Yoga Practice, the health benefits are extraordinary – Have a read of what they do for your mind & body – and if it is possible you will enjoy them even more!



High-protein almonds are ideal for sating the appetite in a healthy way. They are rich in monounsaturated fats; much research now links this type of fat with a reduced risk of heart disease. These nuts are one of the richest sources of vitamin E, which seems to protect against UV light damage and Alzheimer’s disease. By munching away on almonds you can top up on important minerals: manganese, which helps the body form strong bones and regulates blood sugar; and magnesium, which is essential for organ, muscle and nerve function, blood glucose control, and regulating blood pressure. Eat almonds with the skin on: it contains an impressive collection of flavonoids that act as antioxidants and enhance the effect of vitamin E that is beneficial as we age, and we all do!


Helps to combat free radicals that cause cellular damage, degenerative diseases and premature ageing. Clears the body internally, aiding in the absorption of nutrients, and allowing waste to move efficiently. Protects against harmful toxins.  Contains Essential Fatty Acids (Omega 3 & 6) & Vitamins and minerals, including Vitamin E & has a high fiber content.


Chia Seeds are the highest plant source of omega 3 and extremely rich in minerals, protein and fiber. As they absorb about 9 times their weight in water, once digested it creates a sensation of “fullness”.


Coconut Oil helps cholesterol level maintenance, weight loss, boosts immune system, aids proper digestion and regulates metabolism, while also helping to improve dental quality and bone strength. It is also an antioxidant and has anti-fungal & antibacterial qualities.


Dates are  easily digested, allowing your body to make full use of their goodness. Dietary fiber in dates helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals. The iron content, a component of haemoglobin in red blood cells, determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. They contain vitamins A, B and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphonic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones.Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions.Together, these help your body metabolise carbohydrates, protein, and fats.


Hemp Powder contains all 8 essential amino acids & omega 3 & iron, along with potassium, zinc and magnesium. It high saturation of protein is of premium quality and easily digested.


It is an adaptogen, which means that its effect on the body adapts to the needs of the individual. It does this by regulating the endocrine (glandular) system. This leads to : Hormonal balance, Increased energy, vitality and stamina, improved memory, heightened fertility and sexual functions. It is high in protein and iron. Studies have proven it to support the adrenal glands, regulating stress levels and balancing the hormones. It provides long lasting energy and combats fatigue without being a stimulant.


Organic Oats help stabilise blood sugar and give sustained energy.


Pumpkin Seeds contain magnesium which participates in a wide range of vitally important physiological functions, including the creation of the energy molecules of your body. The pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Zinc for cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral-depleted soils, drug effects, plant-based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children. Feed the Bars to your kids! They are also an anti-inflammatory and rich in healthy fats, antioxidants and fibers, providing benefits for heart and liver health, particularly when mixed with flax seeds (which are also in the bars).


Apricots are a rich source of Antioxidants which are required by the body to aid the body’s natural functioning. Higher the amount of antioxidants in the body,  higher is the rate of elimination of toxins from it. They are high in Vitamin A – Its presence is useful for the growth of  cells in the body and helps in improving the immune system. They contain high amounts of soluble fiber which aids digestion function and protects from constipation and other gastrointestinal disorders. Potassium in Apricots maintains electrolyte balance, optimises the blood pressure and reduces the chances of hypertension led stroke. They contain non-heme iron which gets absorbed slowly, gradually and much more effectively thus protecting from Anaemia. The antioxidants in apricot make skin youthful, healthy and delay the appearance of ageing on face.


Baobob contains more Vit C than oranges, more iron than red meat & exceptional amounts of fiber.


King of cleansers. Chlorophyll has a unique affinity with oxygen, similar to hemoglobin and therefore helps to : Clean, hydrate and oxygenate the blood. Remove harmful toxins like heavy metals and pesticides.  Alkalise the body. Clean vital organs including the intestines. Increase the number of red blood cells. Restore and stimulate the immune system. Chlorella also contains a unique nutrient called Chlorella Growth Factor (CGF), which has an amazing ability to: Encourage the growth of normal tissue and repair, without increasing the growth of disease processes. Encourage the growth of beneficial bacteria. It acts as an anti-viral, anti-fungal and antibacterial. It also contains a wealth of bio-available vitamins and minerals, protein and essential fatty acids. Wow!


Gogi Berries are one of the most nutrient rich berries on the planet. Rich in fiber, iron, protein, vitamins and antioxidants.


Cacao is one of the most antioxidant rich foods in the world. It provides and excellent source of magnesium along with useful quantities of iron and calcium. Great for women before and during their period. It also has notable amounts of specific amino acids that support mood elevating brain chemistry.


Flaxseed contains Omega 3, 6 and 9 and with its phytochemical helps to balance hormones. It’s high fibre content works to keep you “regular”


Lucuma rich in vitamins, minerals and slow burning carbohydrates giving sustained energy.


Matcha is powdered green tea originating in Japan. Used by Buddhist monks to keep them alert. Matcha is renowned for its positive effects on mental focus, clarity, energy and metabolism. Is a source of both Vit C and Vit B12


Pea Protein is 80% highly bio available protein, including lysine which cannot be synthesised in the human body. Great for sporting folk, particularly vegetarians.


One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable,” and research has shown that walnuts help prevent chemically-induced liver damage.


White Mulberries are rich in antioxidants, including resveratrol known for its anti ageing properties. They are one of the few fruits to be considered a protein source.