Benefits Of Yoga

“Words fail to convey the total value of yoga. It has to be experienced.” BKS Iyengar

Yoga unites mind, body and spirit. It also improves fitness, de-stresses and makes you feel good.

Here is a list of some of the physiological, psychological and biochemical benefits of doing yoga.

Improves flexibility
Builds muscle strength
Improves posture
Improves balance
protects your spine
Improves bone strength
Increases blood flow
Drains your lymphs and boosts immunity
Helps lower blood pressure
Reduces stress
Helps you live in the present
Reduces anxiety and depression
Helps weight loss
Brings inner peace
Helps you live with greater awareness
Increases energy
Better intuition
Eases migraines
Improves sleep
Massages internal organs
Eliminates toxins
Improves attention, concentration and memory
Helps increase self-acceptance
Lowers blood sugars
Improves lung capacity
Gives inner strenght
Ignites the Parasympathetic nervous system

And last but by no means least …..

Yoga makes you Happy!