My yoga journey started when I was 29, I wanted to quit smoking and a friend had suggested Yoga. My first class was a vinyasa Yoga class and the feeling of sheer bliss after the Yoga class was incredible and I was hooked from that very first class!

I think Yoga is for everyone. It helped me quit smoking in my twenties. It was an invaluable aid in the births of my three boys, especially the home-birth of my youngest in my thirties. I am now in my forties and have returned to work; yoga has given me the confidence to balance motherhood and work…